16 Best Natural Ways To Improve Your Eyesight Without Glasses

Best Natural WAYS TO IMPROVE YOUR EYESIGHT Without Glasses
Image: Canon EOS 6d

Are you the one with poor eyesight and cannot imagine a world without your glasses or contacts? Well, you are not alone; According to the Center for Disease Control and Prevention (CDC), Nearly 12 million people around 40 years of age and older living in the United States have a similar problem. Eyes are the jewels of the body and the image of the soul, if you don't want to be a bee, you'll only have two eyes, therefore taking care of them is essential. Sure, you can protect your eyesight without any expensive surgery. In this article, we will share with you 17 best natural ways to improve your eyesight without glasses.

1. Aloe Vera for eyesight

According to a study published in 2012, Aloe Vera can reduce inflammation and dryness of the eyes. Its anti-inflammatory and antioxidant properties make it an excellent choice for eye protection. It stimulates the production of white blood cells, favors the healing of live tissue, and has a protecting effect on the delicate membrane that covers our eyes. You can get these benefits by adding aloe Vera gel to your diet or applying it outside your eyelids to remove swelling and redness.

2. Eat your vitamins & minerals

Problems with the eye; whether it is macular degeneration, retinopathy, cataracts, or glaucoma, usually get triggered by high levels of oxidation. Vitamins and minerals, especially vitamin A, C, E, and zinc, protect our bodies and defend us against oxidation. You get these nutrients by eating citrus fruits, green vegetables, carrots, sweet potatoes, and other colorful foods.

3. Almonds

An abundant amount of omega 3 fatty acids and vitamin E can be found in almonds. These nutrients help guard the eyes against bad molecules that target healthy eye tissues and contribute to the retina’s health. Results of the study related to dietary patterns and age-related eye diseases indicate consuming almonds; other vitamin E-rich foods regularly can delay the growth of cataracts.

4. Celery

It seems like this crunchy green vegetable is just full of water and without any substantial nutrients, but that's not the case at all. Celery is rich in vitamin C, vitamin A, phytonutrients; these nutrients provide anti-inflammatory, anti-viral, anti-bacterial properties. It improves eye health by reducing the chances of cataracts and macular degeneration.

5. Colorful diet

Just like any other part of your body, your eyes need specific nutrients to function properly. Diet rich in colorful fruits, vegetables provide us vitamins, minerals, and carotenoids, essential for eye health. Try to fill your plate with orange, red, yellow-colored fruits and vegetables like carrots, pumpkin, and bell peppers to get a daily dose of valuable nutrients for your eyes.

6. Say no to smoking

According to Recent studies, smoking is one of the important causes of blindness. It is a risk factor in the development of age-related macular degeneration and increases the chance of cataracts and diabetic retinopathy. The good news is that stopping smoking reduces your risk of getting these diseases; it is never too late to say no to smoking.

7. Use protective eyewear & sunglasses

In the United States, over 2.4 million eye injuries occur each year, the majority of which may be prevented by wearing appropriate eyewear. Using protective eyewear when dealing with chemicals, sharp objects, or playing games is significant to save yourself from any mishap. Protective eyewear includes safety glasses and goggles, safety shields, eye guards, sunglasses. All are designed differently to provide the correct protection for a certain activity.

8. Awareness about the Family history of Eye Disease

Some eye conditions like glaucoma, retinal degeneration, optic atrophy, macular degeneration can be genetic, so it is necessary to know about your family history of eye diseases. Such awareness can help you take preventive measures like taking extra care of your eye health and visiting an ophthalmologist more often.

9. Green tea

A cup of green tea makes everything better. It is full of eye-healthy nutrients like flavonoids which help to fight off free radicals. Zeaxanthin and lutein are also present in green tea in a small amount. Green tea extracts are also applied topically as a treatment for the prevention of dry eye, and its efficacy has been proven by scientific research.

10. Stay fit

Maintaining a healthy weight is crucial for eye health, as obesity is a risk factor for diabetes and other chronic diseases. Keep checking your blood sugar levels, blood pressure; to protect the delicate walls of arteries and try to adopt a healthy lifestyle and eating habits.

11. Get an adequate sleep

Our eyes work hard every second of the day, and when we sleep, they get a well-deserved break. Irritants like dust, pollen, and smoke get flushed out, healthy new cells replaced the old ones, and tear glands get replenished. Lack of sleep makes our eyes more vulnerable to infections. Try to get a good quality sleep for 7 hours to help your eyes heal and replenish.

12. Take screen breaks

Staring at screens for a long time can cause eye strain, so giving your eyes a break is important. When working for long hours use the 20-20-20 rule to give your eyes some rest. It is a simple rule in which you have to take a break every 20 minutes, for 20 seconds, and focus your eyes on something at least 20 feet away. Doing this will allow your eyes to break the focus and reset.

13. Try eye exercises

Like all other parts of the body, exercise is good for eye health too. Out of your busy schedule take 10 minutes every day to do eye exercises like an eye roll, rub down, moving finger, eye press, eye massage, and blink. Doing these eye exercises may not help you with vision improvement as there is no trustworthy scientific evidence, but they can help with eyestrain and make your eyes feel more relaxed.

14. Fish

Fish like salmon are a great source of Omega 3 fatty acids known as healthy fats. Many scientific studies support the protective impact of fish consumption on age-related macular degeneration. Eat two servings of fish per week to get these beneficial effects.

15. Carotenoids

Getting enough carotenoids from your diet improves your vision and reduces your risk of macular degeneration. They act as antioxidants, protect the healthy cells in our eyes, prevent the growth of cancerous cells and reduce the damaging effects of blue light. The macular carotenoids, lutein, and zeaxanthin are most important, and you can get them from leafy green vegetables, egg yolks, and zucchini.

16. Keep your hands & lenses clean

Our eyes are prone to infections and germs, so it is important to always clean your hands before touching your eyes and disinfect contact lenses. According to a report published in the journal Contact Lens and Anterior Eye, unhygienic practices are one of the main causes of microbial keratitis (MK) and corneal inflammatory events (CIEs) among contact lens wearers. People don't always think about their vision until something seriously goes wrong, and only then they realized how important it was. Ignoring your eye health can have serious consequences. 

Neglecting itchiness, pain, little loss of vision while thinking it will soon go away on its own is, of course, a big mistake. It is recommended to visit an eye doctor as soon as you notice something is wrong with your vision and try to adopt healthy eating and lifestyle habits to support your eyes. Care for your eyes, it is easy to ignore them, but it is really difficult to live your life without them.

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