7 Health Advantages of Pineapple Juice

Image: Kyle McDonald


Pineapple juice is a well-known tropical drink. The drink made from pineapple juice, which grows wild in Kingdom of Thailand, Indonesia, Malaysia, Kenya, India, China, and also the Philippines.

The fruit is used in many cultures as a traditional folk treatment to treat or prevent numerous diseases.
Pineapple juice and its constituents have been linked to a variety of health benefits, including improved digestion and heart health, lower inflammation, and possibly some cancer protection, according to recent study. Not all evidence, however, has proven conclusive.

Based on current research, here are 7 science-backed benefits of pineapple juice.

1. Rich in Nutrients

Pineapple juice contains a high concentration of nutrients.
Around one cup (240 ml) contains:

  • 132 of calories
  • Less than 1 gram of protein
  • Less than 1 gram of fat
  • 33g of Carbs
  • 25 grams of sugar
  • Less than 1 gram fiber
  • Manganese is responsible for 55% of DV
  • Copper: 19% of the daily value
  • 15% of DV for vitamin B6
  • 14% of DV for vitamin C
  • 12%of DV for thiamine
  • 11% of Folate of DV
  • 7% of Potassium of DV
  • 7% of Magnesium of DV

Manganese, copper, and vitamins B6 and C are all abundant in pineapple juice.
These nutrients are crucial for bone health, immunity, wound healing, energy production, and tissue synthesis, among other things.

Iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as other B vitamins, are all present in trace amounts.

2. Contains Beneficial Compounds in Additional Amounts

Pineapple juice is a fantastic source of antioxidants, which are beneficial plant components that help keep your body healthy, in addition to being high in vitamins and minerals.

Antioxidants support in the neutralization of unstable chemicals known as free radicals, which can accumulate in your body as a result of pollution, stress, or a bad diet and cause cell damage.

Pineapple juice's antioxidants, particularly vitamin C, beta carotene, and different flavonoids, are credited with a substantial part of its possible health benefits, according to experts.

Bromelain, a collection of enzymes found in pineapple juice, has been linked to a variety of health advantages, including reduced inflammation, improved digestion, and increased immunity.

3. Inflammation may be reduced

Pineapple juice has been shown to lower inflammation, which is thought to be at the basis of many chronic disorders.

This could be owing to the presence of bromelain.
According to some studies, this chemical may be as efficient as NSAIDs, but with fewer adverse effects.
Bromelain is permitted for usage in Europe to treat surgical wounds and serious burns, as well as to reduce inflammation caused by trauma or surgery.

Furthermore, there is evidence that taking bromelain before surgery can help minimize the amount of inflammation and pain associated with the procedure.
Bromelain may also help relieve pain and inflammation caused by sports injuries, rheumatoid arthritis, or osteoarthritis of the knee, according to certain research.

However, no tests have been carried on the direct benefits of pineapple juice on inflammation.
As a result, it's uncertain whether bromelain intakes obtained from small to moderate amounts of pineapple juice would have the same anti-inflammatory effects as those seen in these studies.

4. May Boost Your Immunity

Pineapple juice may help to boost your immune system.

Bromelain, a blend of enzymes found naturally in pineapple juice, has been shown in test tubes to activate the immune system.

Bromelain may also help in the recovery of infections like bronchitis, sinusitis and pneumonia, especially when used with medications.

The majority of these research are out of date, and none of them have looked at the immune-boosting effects of pineapple juice in people. As a result, more research is needed to back up these conclusions.

5. May Help Your Digestion

Proteases are the enzymes found in pineapple juice. Proteases aid in the breakdown of protein into smaller parts, such as amino acids and tiny peptides, so that it can be absorbed more easily in the stomach.
Bromelain, a collection of enzymes found in pineapple juice, may aid people with pancreatic insufficiency, a condition in which the pancreas fails to produce adequate digestive enzymes.

Bromelain may also help protect your gut from hazardous, diarrhea-causing germs like E. coli and V. cholera, according to animal research.

Bromelain may also help people with inflammatory bowel illnesses like Crohn's disease or ulcerative colitis reduce gut inflammation, according to some test-tube study.

However, most research have focused on the effects of concentrated bromelain doses rather than pineapple juice, and just a few have been undertaken in humans. As a result, more investigation is required.

6. May Promote Heart Health

Bromelain, a substance found naturally in pineapple juice, may also be beneficial to your heart.

Bromelain may help lower blood pressure, prevent blood clots, and reduce the severity of angina pectoris and transient ischemic crises, two heart disease-related illnesses, according to test-tube and animal research.

However, there are few research on pineapple juice, and none of them are particular to it. As a result, additional research is required before firm conclusions can be made.

7. May Help Fight Certain Types of Cancer

Pineapple juice has been shown to have anti-cancer properties. Again, this is most likely owing to the presence of bromelain.

Bromelain may help prevent tumor growth, reduce tumor size, or even cause cancerous cells to die, according to certain research.
These were, however, test-tube studies employing considerably larger concentrations of bromelain than you'd get from drinking a glass of pineapple juice. It's tough to extrapolate their findings to humans because of this.

As a result, further research is required before firm conclusions can be made.

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