17 Anti Aging Foods That Will Help You Look Younger Naturally

Our body will show its effects on our skin when we eat vibrant foods high in antioxidants, healthy fats, water, and essential nutrients. The addition of anti-aging foods into your daily diet will help you to reduce the risks of illness and remove the signs of aging like fine lines and wrinkles. Researches show that eating fruits and vegetables is the healthiest way to remove dull complexions. 

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In this article, we will share with you 17 anti-aging foods that will help you to look younger naturally. From blueberries, broccoli, green tea, and more.

1. Red bell peppers

Red bell peppers are an excellent source of antioxidants that plays important role in anti-aging. These antioxidants are known as carotenoids and have anti-inflammatory properties that help you to protect your skin against sun damages, pollution, and environmental toxins. Red bell peppers also help to prevent wrinkles and increase blood circulation in your skin that will help you to look younger. 

2. Papaya

Papaya is also a great source of antioxidants, vitamins, and minerals such as calcium, potassium, magnesium, phosphorus, vitamin A, C, E, and K. They can help you to improve skin elasticity and reduce the appearance of fine lines and wrinkles. A wide range of antioxidants found in papaya helps you to fight against free radical damages and remove the signs of aging. Papaya also contains an enzyme called papain which gives extra anti-aging benefits. So consumption of papaya can help your body to shed dead skin cells and provide you glowing skin. 

3. Blueberries

Blueberries are a great source of vitamin A, C, and an age-delaying antioxidant called anthocyanin. These antioxidants give you protection against sun damage, stress, reduce inflammation, and acne-related swelling. Blueberries contain powerful antioxidants that may help protect our skin from destruction due to the sun and preventing collagen loss. 

4. Broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse rich in Vitamins C and K, Folate, Fiber, Calcium, Lutein, and many different antioxidants. Our body needs collagen, the chief protein in our skin that gives our skin strength and elasticity. The nutrient lutein present in broccoli contains vitamin K and calcium that protect our brain memory. Moreover, calcium and vitamin K are necessary for bone health and prevent osteoporosis. 

5. Spinach

Spinach is super hydrating and rich in antioxidants that help to oxygenate the whole body. It is also packed with Vitamin A, C, E, and K, Plant-based heme iron, and Magnesium. Spinach is a leafy green vegetable that is rich in vitamin C that increases collagen production to keep skin strong and smooth. Vitamin k has been shown to help decrease inflammation in cells and Vitamin A may promote strong and shiny hair.

6. Nuts

Most of the nuts are a great source of vitamin E, which may help build skin tissues, maintain skin moisture, and protect skin from the destruction of UV rays. Walnuts even consist of anti-inflammatory omega-3 fatty acids that may help to strengthen membranes of skin cells, protect against sun damage, and give our skin a beautiful shine by preserving its natural oil obstacle. Walnuts also decrease the risk of heart diseases and type 2 diabetes. Potential preservation of cognitive decrease in older adults. 

7. Avocado

Avocado is great in inflammation-fighting fatty acids that promote smoothness of the skin. It also contains different essential nutrients that may prevent the negative impacts of aging, including Vitamins k, C, E, and A, B vitamins, and potassium. Vitamin A in avocados is great content, it can help us shed dead cells of the skin, leaving us with gorgeous, shining skin. Their carotenoid content may also help in blocking toxins and destruction from the sun rays and also help to protect against cancer of the skin. 

8. Sweet potatoes

The orange color of the sweet potato occurs from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may aid restore skin cell turnover, and finally contribute to soft, youthful-looking skin. This delicious root vegetable is also a rich source of vitamins C and E-both of which may save our skin from dangerous free radicals and keep our skin color glowing. 

9. Pomegranate seeds

Pomegranate has been used since 100 as a healing medicinal plant. Rich in vitamin C and a variety of potent antioxidants, pomegranates may protect our body from free radical destruction and decrease levels of inflammation in our system. Punicalagin is a compound in these healthy fruits, may help to preserve collagen in the skin, reducing the symptoms of aging.

10. Green tea

Green tea contains powerful antioxidants called epigallocatechin gallate (EGCG). These antioxidants fight against free radicals and slow down the process of aging. The EGCG also helps to reduce the DNA damages from UV rays and prevent skin cancer. Green tea also helps to protect the collagen which is the main protein of the skin and helps to reduce signs of aging. 

11. Walnuts

Walnuts are one of the best anti-aging food due to the high content of Omega-3 fatty acids. These anti-inflammatory omega-3 fatty acids are longevity tools and help to strengthen your skin cell membranes. Walnuts also prevent dementia, keep your brain young, and help to fight against heart diseases by maintaining your cholesterol levels. 

12. Coconut oil

Coconut oil is a natural anti-aging moisturizer and helps to improve the elasticity of your skin. Using coconut oil help to form firm skin and have fewer chances of sagging. Coconut oil also helps to remove the appearance of fine lines and wrinkles by keeping your connective tissues strong and flexible. 

13. Watercress

This nutrient-rich hydrating green leafy vegetable is an excellent source of calcium, potassium, magnesium, phosphorus, and vitamins A, C, and K. Watercress acts as an internal skin disinfectant and increases the circulation and delivery of nutrients to the body cells which results in increased oxygenation of the skin. The antioxidant properties of watercress fight against free radical damages and help to remove fine lines and wrinkles. 

14. Watermelon

Watermelon contains antioxidants such as lycopene and potassium which play an important role in removing wrinkles and other signs of aging. The lycopene acts as a natural sub-block and protects our skin from sunburn. The high content of watermelon help to keep your skin hydrated. Watermelon can also be used as a skin-care product and can help to remove skin inflammation and increase collagen protein that forms wrinkles in free skin. 

15. Beans

Beans are a surprisingly anti-aging food due to their high antioxidant levels. beans are a good source of fat-free protein. Which helps to regulate blood sugar levels, lower cholesterol levels, and is a good source of potassium and magnesium. Beans provide a great number of anti-oxidants and prevent damages from free radicals. 

16. Salmon

Salmon and other fatty fishes like sardine, mackerel are full of anti-inflammatory omega-3 fatty acids. These essential fatty acids are necessary for cell membranes and help to look your skin smooth and soft. Salmon also helps to maintain healthy, flexible joints and cognitive functions. Eating salmon and sardines also form vitamin D for bones which is another important anti-aging nutrient. 

17. Carrots

Carrots are rich in beta carotene which is converted into vitamin A in your body which gives protection to your skin from sun damages and is also important for the maintenance of healthy skin. Vitamin A found in carrots called retinol which is used in many anti-aging creams. Beta-carotene also helps to reduce skin inflammation and boost the healing process. The addition of these healthy foods to your daily diet will help to remove the signs of aging as these foods have a strong ability to fight against free radicals. These foods keep your skin healthy and vibrant.

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